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Mindfulness & Meditation

What helps with mindfulness and meditation practice? Therapist-curated journals, guided workbooks, and reflective tools designed to help you slow down, stay present, and cultivate inner peace. Created by Sherly Raymond, LMFT.

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Self-Awareness Journal: 5 Pages and 30 Prompts to Finally Understand Yourself
$5.97
    Tapping Into Your Intuition: A Therapist-Created Guide to Stop Second-Guessing Yourself and Start Trusting Your Gut Tapping Into Your Intuition: A Therapist-Created Guide to Stop Second-Guessing Yourself and Start Trusting Your Gut
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    Tapping Into Your Intuition: A Therapist-Created Guide to Stop Second-Guessing Yourself and Start Trusting Your Gut
    $7.00
      That Girl Era: My 30-Day Glow Up Journal That Girl Era: My 30-Day Glow Up Journal
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      That Girl Era: My 30-Day Glow Up Journal
      $7.97 $14.99
        Self-Aware Bundle PDF cover — 2-in-1 digital download for purpose and intuition, Theramerch Self-Aware Bundle mockup — Discover Your Purpose and Tap Into Your Intuition digital guides
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        Self-Aware Bundle: Discover Your Purpose and Tap Into Your Intuition (2-in-1 Digital Download)
        $7.97 $17.07
          40-Page Health and Wellness Planner PDF cover — all-in-one digital organizer by Theramerch Health and Wellness Planner overview — 40-page all-in-one digital wellness organizer
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          Your All-in-One Health and Wellness Planner Organizer (40-Page Digital PDF)
          $7.97 $19.99
            Knowing and Loving Yourself: Prompted Mini Guide Knowing and Loving Yourself: Prompted Mini Guide
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            Knowing and Loving Yourself: Prompted Mini Guide
            $7.97 $12.97
              30-Day Self-Awareness Journal: A Digital Journey to Reflect, Heal, and Grow (64 Pages) 30-Day Self-Awareness Journal: A Digital Journey to Reflect, Heal, and Grow (64 Pages)
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              30-Day Self-Awareness Journal: A Digital Journey to Reflect, Heal, and Grow (64 Pages)
              $14.99
                Stress Management tracker PDF cover — track what drains you and build self-care routines, Theramerch Stress Management Workbook: A Step-by-Step Guide to Managing Stress and Building Resilience
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                Stress Management Workbook: A Step-by-Step Guide to Managing Stress and Building Resilience
                $9.97 $19.97
                  Stress Management: Track What Drains You. Build Self-Care Routines Stress Management: Track What Drains You. Build Self-Care Routines
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                  Stress Management: Track What Drains You. Build Self-Care Routines
                  $7.97
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