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Boundaries Without Apologies
You said no. Then you explained it. Then you softened it. Then you apologized for it. A licensed therapist on why boundaries don't require a justification, and what happens when you keep giving one anyway.
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How to Support a Partner in a Long Distance Relationship Without Losing Yourself
Long distance relationships ask something extraordinary of the people in them. Here is how to support your partner through the hard parts without losing yourself in the process.
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How to Know If Your Relationship Is Worth Fighting For
Nobody enters a relationship expecting to sit with this question. But here you are. Here is how to work through it honestly and arrive at an answer you can trust.
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Why Being Hard on Yourself Is Making Your Anxiety Worse
You'd think being tough on yourself would fix things.Push harder. Do better. Stop overreacting. Get it together.But here's the truth...
She Had Everything Together. She Also Couldn't Get Out of Bed.
She had the career, the routines, the appearance of someone who had it together. She also couldn't get out of bed some mornings. A therapist reflects on what that really means.
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