✨ Digital wellness tools you can use the moment you download them.
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Anxiety & Stress

What helps with anxiety and stress? Therapist-created journals, CBT workbooks, and guided self-care tools designed to calm your nervous system and build lasting resilience. Created by Sherly Raymond, LMFT.

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self awareness worksheet self awareness worksheet
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Self-Awareness Journal: 5 Pages and 30 Prompts to Finally Understand Yourself
$2.99
    Tapping Into Your Intuition: A Therapist-Created Guide to Stop Second-Guessing Yourself and Start Trusting Your Gut Tapping Into Your Intuition: A Therapist-Created Guide to Stop Second-Guessing Yourself and Start Trusting Your Gut
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    Tapping Into Your Intuition: A Therapist-Created Guide to Stop Second-Guessing Yourself and Start Trusting Your Gut
    $3.97
      Self-Aware Bundle PDF cover — 2-in-1 digital download for purpose and intuition, Theramerch Self-Aware Bundle mockup — Discover Your Purpose and Tap Into Your Intuition digital guides
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      Self-Aware Bundle: Discover Your Purpose and Tap Into Your Intuition (2-in-1 Digital Download)
      $7.97 $17.07
        30-Day Self-Care Challenge digital PDF cover — daily prompts and wellness tools by Theramerch 30-Day Self-Care Challenge PDF mockup — instant digital download for daily wellness by Theramerch
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        The Taking Care of Me: 30-Day Self-Care Challenge
        $5.97
          40-Page Health and Wellness Planner PDF cover — all-in-one digital organizer by Theramerch Health and Wellness Planner overview — 40-page all-in-one digital wellness organizer
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          Your All-in-One Health and Wellness Planner Organizer (40-Page Digital PDF)
          $7.97 $19.99
            Journal Prompts for Emotional Healing displayed on an e-reader with silk background Stop Self-Sabotage workbook interior page — self-sabotage trigger identification worksheet
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            Inner Healing Bundle: Heal, Silence the Noise and Break Free (3-in-1 Digital Download)
            $13.99 $18.95
              Mindset Reset Bundle: Reframe Your Thinking and Overcome Your Barriers (2-in-1 Digital Download) Mindset Reset Bundle: Reframe Your Thinking and Overcome Your Barriers (2-in-1 Digital Download)
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              Mindset Reset Bundle: Reframe Your Thinking and Overcome Your Barriers (2-in-1 Digital Download)
              $13.99 $17.96
                Overcoming Barriers to Success Insight Workbook (Printable PDF) Overcoming Barriers to Success Insight Workbook (Printable PDF)
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                Overcoming Barriers to Success Insight Workbook (Printable PDF)
                $7.97 $12.97
                  "Am I Doing This Wrong parenting workbook by Theramerch LMFT - instant PDF download" AM I DOING THIS WRONG? Digital Guide
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                  AM I DOING THIS WRONG? Digital Guide
                  $8.97
                    Parenting and Wellness Bundle: Raise Brave Kids Without Losing Yourself (2-in-1 Digital Download) 30-Day Self-Care Challenge digital PDF cover — daily prompts and wellness tools by Theramerch
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                    Parenting and Wellness Bundle: Raise Brave Kids Without Losing Yourself (2-in-1 Digital Download)
                    $10.99 $12.94
                      30-Day Self-Awareness Journal: A Digital Journey to Reflect, Heal, and Grow (64 Pages) Man on Mountain searching for growth
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                      30-Day Self-Awareness Journal: A Digital Journey to Reflect, Heal, and Grow (64 Pages)
                      $14.99
                        That Girl Era: My 30-Day Glow Up Journal That Girl Era: My 30-Day Glow Up Journal
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                        That Girl Era: My 30-Day Glow Up Journal
                        $7.97 $14.99
                          Stress Management tracker PDF cover — track what drains you and build self-care routines, Theramerch Stress Management Workbook: A Step-by-Step Guide to Managing Stress and Building Resilience
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                          Stress Management Workbook: A Step-by-Step Guide to Managing Stress and Building Resilience
                          $9.97 $19.97
                            The Mindset Makeover Workbook: Transform Negative Thinking, Reframe Your Beliefs, and Step Into Your Power The Mindset Makeover Workbook: Transform Negative Thinking, Reframe Your Beliefs, and Step Into Your Power
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                            The Mindset Makeover Workbook: Transform Negative Thinking, Reframe Your Beliefs, and Step Into Your Power
                            $9.99
                              Discover Yourself: A Reflective Journal (50-Page Digital PDF) Discover Yourself: A Reflective Journal (50-Page Digital PDF)
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                              Discover Yourself: A Reflective Journal (50-Page Digital PDF)
                              $7.97
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