You said no. Then you explained it. Then you softened it. Then you apologized for it. A licensed therapist on why boundaries don't require a justification, and what happens when you keep giving one anyway.

Long distance relationships ask something extraordinary of the people in them. Here is how to support your partner through the hard parts without losing yourself in the process.

You swore this one was different. And then, somewhere around month three, you realized they weren't. A licensed therapist explains why this keeps happening, and what it actually means.

You swore this one was different. But somewhere along the way, the same patterns showed up again. You are not cursed. You are caught in a pattern. And patterns can be changed.