You poured a glass of wine, ordered takeout, and called it self-care. But did you actually feel better the next morning? Here is the difference between self-soothing and real self-care.

Everyone keeps saying you seem angry. But you don't feel angry. You feel like you've been holding everything together for so long that there's nothing left. A licensed therapist on what's really underneath that irritability, and why it matters.

You said no. Then you explained it. Then you softened it. Then you apologized for it. A licensed therapist on why boundaries don't require a justification, and what happens when you keep giving one anyway.

Long distance relationships ask something extraordinary of the people in them. Here is how to support your partner through the hard parts without losing yourself in the process.