Stress Management: Track What Drains You. Build Self-Care Routines ^Sale

Struggling with stress, anxiety, or burnout? This digital workbook helps you identify exactly what drains your energy and build sustainable self-care routines that actually work.

You'll benefit from:

• Worry deep dive – Unpack anxious thoughts at their source

• Stress walk-through – Map your stress patterns visually

• Stress level tracker – Monitor triggers over time

• Manifestation worksheet – Align intentions with action

• Thoughts tracker – Reframe cognitive distortions

• Problem-solving framework – Move from overwhelm to action

• Daily habit tracker – Build consistency

• Self-care calendar – Protect your peace

• Monthly reflection – Measure your growth

Designed for therapy clients, busy professionals, students, and anyone ready for real stress relief.

Digital = private, affordable, and eco-friendly. Use on any device or print at home.

PLEASE NOTE: Digital PDF only. No physical product. Not for resale.