We talk a lot about red flags. But what about the good stuff?
A lot of people have become so focused on spotting what's wrong in a relationship that they've forgotten how to recognize what's right. Healthy relationships don't always feel dramatic. Sometimes they feel quiet, steady, and safe, and if you've never had that before, you might not even recognize it when it shows up.
This free checklist is here to help you recognize it.
What's Inside This Free Guide
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Safety and Respect - 5 green flags around feeling safe to be yourself, set limits, and express your opinions without fear
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Communication - 5 green flags around how you and your partner handle disagreement, listening, and repair after conflict
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Trust and Consistency - 5 green flags around reliability, security, and whether your partner is the same person in private as they are in public
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Support and Partnership - 5 green flags around feeling like a team, being celebrated, and making decisions together
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Emotional Intimacy - 5 green flags around vulnerability, feeling genuinely known, and being chosen, not just tolerated
Each section includes a simple scoring guide so you know what your results actually mean.
Who It's For
This checklist is for you if you've ever:
- Wondered whether what you have is actually healthy or just familiar
- Felt suspicious of a calm, stable relationship because you're used to chaos
- Wanted a starting point for a conversation with my partner, but didn't know where to begin
- Been in enough hard relationships that you've forgotten what good is supposed to feel like
How to Use It
- Download instantly after checkout (completely free)
- Go through each item honestly. This is just for you
- Use the scoring guide to interpret your results
- Bring it up in a conversation with your partner or your therapist
This checklist is for educational and self-support purposes only and is not a substitute for professional mental health care.
