You said no. Then you explained it. Then you softened it. Then you apologized for it. A licensed therapist on why boundaries don't require a justification, and what happens when you keep giving one anyway.

Long distance relationships ask something extraordinary of the people in them. Here is how to support your partner through the hard parts without losing yourself in the process.

Self-criticism feels productive, but it's actually fueling your anxiety. A licensed therapist explains the connection and what to practice instead.

She had the career, the routines, the appearance of someone who had it together. She also couldn't get out of bed some mornings. A therapist reflects on what that really means.