Thrive with Theramerch

Why Self-Compassion Makes You More Resilient, Not Less Motivated

The gap between how we treat others and how we treat ourselves is one of the most important things to look at. A licensed therapist on why self-compassion is not selfish, and what self-kindness actually looks like day to day.

Why Allowing Yourself to Make Mistakes Is an Act of Self-Love

So much energy goes into not getting it wrong. A licensed therapist on why allowing yourself to make mistakes is not weakness, it is one of the most important things you can give yourself.

How to Stop Comparing Yourself to Others and Start Loving Your Own Journey

Comparison is one of the quietest ways we abandon ourselves. A licensed therapist on why it is so hard to stop, what it actually costs you, and how to come back to your own path.

Why Celebrating Small Wins Is the Key to Loving Yourself More

We have been taught to wait for the big moment before we allow ourselves to feel proud. A licensed therapist on why celebrating small wins is the foundation of genuine self-love, and how to start.

How to Start Your Glow Up Era (Without the Pressure to Be Perfect)

A licensed therapist explains what the that girl trend actually means, why journaling is the foundation of any real glow up, and how to start without burning yourself out in the process.