Thrive with Theramerch

What Happens to Your Body When You Are Stressed (And What to Do About It)

Stress is not just an emotion. It is a full-body physiological event. Here is what is actually happening inside you when you are stressed, and what to do about it.

The Difference Between Self-Care and Self-Soothing (And Why It Matters)

You poured a glass of wine, ordered takeout, and called it self-care. But did you actually feel better the next morning? Here is the difference between self-soothing and real self-care.

You're Not Angry. You're Exhausted. And There's a Difference.

Everyone keeps saying you seem angry. But you don't feel angry. You feel like you've been holding everything together for so long that there's nothing left. A licensed therapist on what's really underneath that irritability, and why it matters.

How to Start a Self-Care Routine When You Have No Time

You know you need to take better care of yourself. But every time you try, life gets in the way. Here is how to build a self-care routine that actually sticks, even when you have no time.