Thrive with Theramerch

Letting Go of Toxic People: Why It's an Act of Self-Love, Not Selfishness

You can know logically that a relationship is not good for you and still find it nearly impossible to leave. A licensed therapist on why letting go of toxic people is an act of self-love, not selfishness.

Red, Yellow & Green Flags in Relationships Explained

Not sure if what you are seeing in your relationship is a red flag, a yellow flag, or totally fine? A licensed therapist breaks down every flag category with real-life examples so you can finally trust what you are feeling.

The Mistakes That Are Quietly Destroying Your Relationship (And How to Stop Making Them)

Most relationships do not fall apart because of one big betrayal. They erode quietly, through small habits and patterns that feel harmless in the moment. A licensed therapist breaks down the most common mistakes she sees, with real-life examples and honest guidance on what to do instead.

What Actually Happens When You Start Dating Someone (And Why It Feels So Confusing)

You started seeing someone, and now your brain will not stop asking if it is going the right way. A licensed therapist breaks down what is actually happening and why it makes complete sense.

Why Do I Sabotage Good Relationships?

If you keep pushing away people who are actually good for you, you are not broken and you are not alone. A licensed therapist explains the real reasons behind relationship self-sabotage and what to do about it.