7 Ways Sabotage and Block Your Success

Are you constantly finding yourself stuck in a cycle of procrastination, self-doubt, and missed opportunities? Do you feel like you're holding yourself back from achieving your true potential? If these scenarios sound all too familiar, you're not alone. Self-sabotage is a common but often unrecognized barrier to success and happiness. Here are seven ways you might be sabotaging your own success and how to recognize and overcome them.
 

1. Lack of Self-Awareness

What it looks like: "I don't understand why I do that."
When you’re not aware of your habits and behaviors, it’s hard to change them. Lack of self-awareness means you might not even realize when you’re sabotaging yourself. This can lead to repeated mistakes and missed opportunities.

 

2. Low Self-Esteem or Low Self-Confidence

What it looks like: "I don't think I can do that." or "I don't know if I can..."
Low self-esteem makes you doubt your abilities and worth. When you don’t believe in yourself, you’re less likely to take risks or pursue new opportunities. This can keep you stuck in a rut, unable to move forward.

 

3. Fear of Failure

What it looks like: "What if it doesn't work out?" or "What if I don't get the job?"
Fear of failure can be paralyzing. It can prevent you from even trying because you're so worried about the possibility of things not working out. This fear can stop you from pursuing your dreams and goals.

 

4. Perfectionism

What it looks like: "I want the perfect..." or "This has to be perfect."
Perfectionism can lead to procrastination and missed opportunities. When you set impossibly high standards for yourself, you might never feel ready to start or finish a project. This can keep you from achieving anything at all.

 

5. Negative Self-Talk

What it looks like: "I'm not good enough." or "I always mess things up."
Negative self-talk can be incredibly damaging. When you constantly criticize yourself, it’s hard to stay motivated and confident. This negative mindset can lead to self-sabotaging behaviors.

 

6. Past Traumas

What it looks like: "My parents never taught me how to succeed." or "I don't want to give people the chance to hurt me."
Past traumas can create deep-seated beliefs that hold you back. These experiences might make you feel unworthy of success or fearful of putting yourself out there.

 

7. Procrastination

What it looks like: "I'll do that later." or "I wish I had more time."
Procrastination is a classic form of self-sabotage. Putting things off until the last minute can cause unnecessary stress and prevent you from doing your best work. It also keeps you from reaching your goals in a timely manner.
 
By understanding the ways you might be holding yourself back and taking steps to change these behaviors, you can start to break the cycle and move towards success. Remember, you have the power to change your mindset and behaviors. It’s time to stop sabotaging yourself and start believing in your ability to succeed.

 

Ready to take control of your life and stop self-sabotage in its tracks? Our straightforward 15 page Self Sabotage: Stop Holding Yourself Back Digital Workbook explores key issues like low self-esteem, fear of failure, perfectionism, negative self-talk, and past traumas.  Don't let the short length of this 15-page book discourage you from purchasing; it is designed to provide information quickly and help you understand and get out of your way.